The UK’s 
  • Personal
  • Autonomous
  • National
  • Digital

Physiotherapy Clinic

Our fusion of AI and human physios gives
you world-class care with no waiting list.

Personal healthcare, population scale.

The only digital MSK service registered with the CQC

The only technology with MHRA approval to autonomously assess and treat back pain

Right care, right place, right time.

>1 Billion

possible treatment combinations in our AI system. Let us create the most effective treatment plan for you

98.5%

of our back pain patients have a fully automated pathway, with weekly AI physio appointments

0 days

No waiting lists here. Same day assessment and triage guaranteed. Start getting better today

1 you

Our system constantly adapts to thousands of your unique variables. Your care, totally personalised

Weekly appointments and a 6 month care pathway at lower cost than a single traditional MSK visit

24/7/365

Our virtual appointments are available whenever and wherever you need them

How It Works

Get assessed

Where we’ve been contracted by the NHS in your area (or your insurer) you can self-refer straight to our service - no need to go via your GP. Your first appointment with Flok will be with our AI-powered digital doctor, who will ask you some questions to assess your back pain and ensure our digital treatment is right for you.

Get treatment

If physiotherapy is likely to be effective for you, we'll prescribe you a series of weekly appointments with our digital physio. Each appointment is like a 30 minute video call, except our side of the call is created by our AI engine in real-time, just for you. You can answer questions and your digital physio will respond to you live, in a continuously generated personal video stream.

Get better

During each of your appointments, your digital physio will prescribe a set of exercises for you to practise over the course of the coming week before your next appointment. These exercises are specifically selected for your based on a detailed analysis of your symptoms and movement patterns. Our app guides you through practicing your exercises between appointments, and helps you see your progress and stay on track.

Get help

Our expert clinical team of physiotherapists and doctors monitor your recovery remotely. A member of our team will arrange to speak to you on the phone if they need more information from you, or to further optimise your treatment plan. You can also contact us from within the app at any time for additional support.

Payer Dashboard

Our CQC mandate allows us to fully manage MSK patients on behalf of their NHS Trust, Health Board, or ICS. From self-referral and assessment through to treatment, discharge and follow-up, our team manages the entire pathway for the conditions we treat.

We give Trusts and Commissioners the tools for full oversight of our performance, including our Payer Dashboard. You get transparent observability of how we’re doing—with KPIs, health economic data, and PROMs metrics reported in real-time.

Why Flok

Get more, for less

A fully outsourced care pathway with Flok costs less than a single traditional MSK appointment

No backlogs, no wait

Same-day treatment access and scalable delivery means we can reduce your backlog and wait times, and relieve capacity strain on other services and staff

Patient-centred

Allow patients the choice of a digital pathway with immediate access and more frequent follow-up. Plus the convenience of 24/7 appointment availability from their own home

Quality, guaranteed

Key national and local guidelines, standards, and the associated clinical literature is hard-coded into our AI decision engine, so every patient is guaranteed access to the gold-standard

Patient Testimonials

“It's so customizable, and I’m able to give feedback in real time within the session. It really does feel like a physical therapist is advising me in the moment”

"I've tried physio off a piece of paper but I didn't stick to it. I would genuinely rather do this than go somewhere in-person. It's a brilliant, brilliant idea”

"It asks 'is this helping?' or 'can you do this?' and you can actually answer the video. That's amazing, I've never seen anything like it"

"Since using the app, it's the first time in months that I've not been in pain at work"

“I struggle with depression so the fact that the app is very get-going kept my motivation up... Getting straight into it made me more likely to carry on”

“It customises my session to what I'm going through that day, not just historically, but what I have going on with my back right now, because that can change minute to minute”

About Flok

We are a digital-native healthcare provider based in Cambridge, UK.Founded by Finn and Ric in 2022, our growing team has deep expertise across clinical medicine, engineering, and machine learning. We have a proven track record of building and commercialising disruptive healthtech at scale in Europe, and are well-backed by top-tier VCs and multiple unicorn founders.We are proud to be working with innovative NHS partners to serve patients on their behalf.

Get in touch

Get in touch with the details below, or, if you prefer, fill out the enquiry form.Email
hello@flok.health
Phone
0333 3396 052
Postal Address
Flok Health Ltd
Foxes Bridge Farm
Royston Lane, Comberton
Cambridge
CB23 7EE
 
 
 


   Flok · Runna   

Back pain physio, on your phone

This isn’t physiotherapy as you know it. Get back pain care with no waiting lists, accessible anywhere, and personalised daily on the Flok mobile app.Free as part of your premium subscription with Runna.


Download and enter RUNNA! to sign up on iOS and Android.


Patient Testimonials

“It's so customizable, and I’m able to give feedback in real time within the session. It really does feel like a physical therapist is advising me in the moment”

“I've tried physio off a piece of paper but I didn't stick to it. I would genuinely rather do this than go somewhere in-person. It's a brilliant, brilliant idea”

“It asks 'is this helping?' or 'can you do this?' and you can actually answer the video. That's amazing, I've never seen anything like it”

“Since using the app, it's the first time in months that I've not been in pain at work”

“I struggle with depression so the fact that the app is very get-going kept my motivation up... Getting straight into it made me more likely to carry on”

“It customises my session to what I'm going through that day, not just historically, but what I have going on with my back right now, because that can change minute to minute”

Questions?

Q: How much does Flok cost?
Treatment with Flok normally costs £100, but you get it completely free as part of your premium subscription with Runna!
Q: What will I get?
Flok's treatment combines physical therapy with education and mindfulness techniques to help with your back pain. The programme includes an initial assessment so you can safely refer yourself for treatment, no need to speak to your GP first. You'll get 5 digital physio appointments and 6 months ongoing access to Flok.
Q: How does it work?
Flok's human physios and AI engine create personalised digital appointments for you, using reactive video technology, so you can answer your digital physio’s questions and your treatment will adapt in real-time. For most patients, treatment is fully automated, so you can get gold-standard care with no waiting list.
Q: What is physiotherapy?
Physiotherapy is a type of healthcare that uses physical exercises to help you recover from injury or manage chronic conditions affecting your ability to move and function normally. A physiotherapist prescribes you with a personalised treatment plan tailored to your needs. This may include exercises to strengthen specific muscles, increase your mobility, and provide education to help you manage your health. The aim is to help you achieve your potential for movement and function, and improve your overall quality of life.
Q: What do I need to use Flok?
An exercise mat will add comfort, and a chair or other household items will be useful at times, but you do not need any special equipment to use Flok.
Q: What (or who) is Flok?
Flok is a digital physiotherapy clinic based in Cambridge, delivering virtual physiotherapy appointments with no waiting lists on behalf of the NHS and our partners. Flok is the only digital MSK service registered with the CQC, and has the only software approved by the MHRA to autonomously assess and treat back pain.
We're proud to be working with the NHS to bring digital physiotherapy to more patients throughout the UK.

Get 4 weeks free trial of back-pain physio with the Flok app.
Download and enter RUNNA! to sign up on iOS and Android.


A Novel, Automated Digital Back Pain Clinic

Flok Health: Providing patient self-referral, triage, multi-modal treatment, and preventative care.In the National Spine Network? Get access to Flok for evaluation with the links and code below.


Get 4 weeks of back pain physio with Flok.
Download and enter NSN2024 to sign up on iOS and Android.

Patient Testimonials

“It's so customizable, and I’m able to give feedback in real time within the session. It really does feel like a physical therapist is advising me in the moment”

“I've tried physio off a piece of paper but I didn't stick to it. I would genuinely rather do this than go somewhere in-person. It's a brilliant, brilliant idea”

“It asks 'is this helping?' or 'can you do this?' and you can actually answer the video. That's amazing, I've never seen anything like it”

“Since using the app, it's the first time in months that I've not been in pain at work”

“I struggle with depression so the fact that the app is very get-going kept my motivation up... Getting straight into it made me more likely to carry on”

“It customises my session to what I'm going through that day, not just historically, but what I have going on with my back right now, because that can change minute to minute”


We've got your back!

This isn’t physiotherapy as you know it. Get world-class back pain treatment - on demand and totally personalised to your needs.Free for a limited time only with the access code FLOK24.Click the App Store link below to start getting better today.


Download and sign up today on iOS and Android


Patient Testimonials

“It's so customizable, and I’m able to give feedback in real time within the session. It really does feel like a physical therapist is advising me in the moment”

“I've tried physio off a piece of paper but I didn't stick to it. I would genuinely rather do this than go somewhere in-person. It's a brilliant, brilliant idea”

“It asks 'is this helping?' or 'can you do this?' and you can actually answer the video. That's amazing, I've never seen anything like it”

“Since using the app, it's the first time in months that I've not been in pain at work”

“I struggle with depression so the fact that the app is very get-going kept my motivation up... Getting straight into it made me more likely to carry on”

“It customises my session to what I'm going through that day, not just historically, but what I have going on with my back right now, because that can change minute to minute”

Questions?

Q: How much does Flok cost?
Treatment with Flok normally costs £100, but you can get completely free access for a limited time only with the code FLOK24.
Q: What will I get?
Flok's treatment combines physical therapy with education and mindfulness techniques to help with your back pain. The programme includes an initial assessment so you can safely refer yourself for treatment, no need to speak to your GP.
Q: How does it work?
Flok's human physios and AI engine create personalised digital appointments for you, using reactive video technology, so you can answer your digital physio’s questions and your treatment will adapt in real-time. For most patients, treatment is fully automated, so you can get gold-standard care with no waiting list.
Q: What is physiotherapy?
Physiotherapy is a type of healthcare that uses physical exercises to help you recover from injury or manage chronic conditions affecting your ability to move and function normally. A physiotherapist prescribes you with a personalised treatment plan tailored to your needs. This may include exercises to strengthen specific muscles, increase your mobility, and provide education to help you manage your health. The aim is to help you achieve your potential for movement and function, and improve your overall quality of life.
Q: What do I need to use Flok?
An exercise mat will add comfort, and a chair or other household items will be useful at times, but you do not need any special equipment for your physiotherapy appointments or practice exercises with Flok.
Q: What (or who) is Flok?
Flok is a digital physiotherapy clinic based in Cambridge, delivering virtual physiotherapy appointments with no waiting lists on behalf of the NHS and our partners. Flok is the only digital MSK service registered with the CQC, and has the only software approved by the MHRA to autonomously assess and treat back pain.
We're proud to be working with the NHS to bring digital physiotherapy to more patients throughout the UK.

Get 4 weeks free trial of back-pain physio with the Flok app.
Download and enter FLOKFREE24 to sign up on iOS and Android.

 
 

Beat
Back Pain

Interactive digital physiotherapy,
designed for you.
 

We’re a team of physios and engineers, based in Cambridge.Our app is great for anyone with a range of low back pain symptoms. You can come straight to us (self-refer) and we’ll work out the best treatment for you or refer you onwards if we can’t help.We think physio should be convenient and high quality. For most of our patients, treatment is fully automated, so you can get gold-standard care with zero waiting time.Flok Health’s mix of AI and human physios create highly personalised appointments for you using reactive video technology, so you can answer your digital physio’s questions and your treatment will adapt in real-time, entirely unique to you.Normally Flok costs £100 for 5 appointments and 6 months of ongoing maintenance, but we’re providing it to PureGym members for free. We’re keen to hear if Flok helps you (or if it doesn't!).-Download Flok Health on the Apple App Store or Google Play.Your entry code is PUREG24.